That’s a quick recap read from vlog 2.
Aerobic training enhances the heart and lunges.
Anaerobic training powers the muscles.
Lifestyle and a vegan diet transform the body shape.
What’s lacking in your fitness routine?
MJ @ Secret Personal Trainer
Over 10 years of experience as a Personal Trainer and over 7 years of experience as a Yoga Teacher. MJ is an innovative fitness professional who teachers the Secret Fitness Manual.