The Science of Secret Fitness Manual is a step-by-step guide to understanding how the body responds to exercise, and will help you identify techniques, behaviours, choices and environment that will enhance your fitness practice.
You will explore a number of significant changes in your body that need to be made in order to properly respond to the physical fitness exercises.
It also includes changes in nutritional values, carbohydrate, fat, and protein metabolism, as well as the symptoms of muscle soreness and fatigue.
Active learning assessments will challenge you to practice these new skills by tracking your heart rate, calculating your total caloric intake and body mass index.
The next learning fitness objective will look into the various health benefits of the Secret Fitness Manual exercise routine. These include the prevention and treatment of heart disease, mental health dysfunction, diabetes, cancer, obesity, weight loss and depression.
The Science of Secret Fitness Manual is the online fitness program that will change the way you think about fitness.
In this online training program, you’ll learn how to create a personal exercise program, how to eat healthy, and so much more!
Become flexible, stronger, muscular, get fit, lose weight and thrive with the Secret Fitness Manual.
Sign up for the Secret Fitness Manual practice today!
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Over 10 years of experience as a Personal Trainer and over 7 years of experience as a Yoga Teacher. MJ is an innovative fitness professional who teachers the Secret Fitness Manual.