Running tips 2022

If you’ve been in quarantine, busy with work or seating down lazy on your sofa then this blog post is ideal for you.

Make sure that you do a proper warm-up before you go out for a run.

A lot of people think that it’s best to get out straight on sprinting mode but that’s definitely an unsafe way to get it going.

You won’t get it wrong, follow the Running Tips 2022 on the video below.

Be good!


@secretpt Running tips 2022 🏃🏾‍♂️ #fitnesstips #runningtips #cardioworkout ♬ original sound – Secret PT